Empanadas, the beloved stuffed pastry, have journeyed through centuries and continents, evolving into a global culinary sensation. Originating from Iberia, these handheld delights have been adopted and adapted by cultures around the world, each infusing its unique twist and flavor. At their core, empanadas encapsulate the essence of comfort food: a tender, flaky crust enveloping a heartwarming filling. The beauty of empanadas lies in their versatility. From savory to sweet, simple to sophisticated, the possibilities for filling are limitless, making them a perfect canvas for culinary creativity and a unifying dish that transcends cultural boundaries.
Let's embark on a flavorful journey through ten empanada filling recipes that promise to transform your feast into an extraordinary culinary adventure. Whether you're a seasoned chef or a curious food enthusiast, these recipes are designed to inspire and delight, each one a testament to the rich and diverse world of empanada fillings.
Beef and Potato Filling Recipe
Ingredients
- 1 lb ground beef
- 2 medium potatoes, peeled and diced
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup beef broth
- 1/4 cup green olives, chopped
- 2 hard-boiled eggs, chopped (optional)
Preparation Steps
- Prepare the Beef: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until they are soft and translucent, about 5 minutes. Add the ground beef, breaking it apart with a spoon. Cook until browned, approximately 8 minutes.
- Add Spices: Sprinkle the cumin, paprika, salt, and pepper over the beef. Stir well to ensure the meat is evenly seasoned. This step infuses the filling with its distinctive flavor.
- Incorporate Potatoes: Add the diced potatoes to the skillet, mixing them into the beef. Pour in the beef broth, which will help to cook the potatoes and make the filling moist. Let the mixture simmer until the potatoes are tender, about 15-20 minutes. The filling should be relatively dry to prevent soggy empanadas.
- Final Touches: Once the potatoes are cooked through, stir in the chopped green olives and hard-boiled eggs (if using). The olives add a briny depth, while the eggs offer a creamy texture contrast. Remove from heat and let the filling cool before stuffing your empanadas.
Cooking Tips and Variations
- For a spicier filling, add a pinch of chili flakes or a diced jalapeño.
- If you prefer a vegetarian option, substitute the beef with lentils or a meat substitute, adjusting the cooking time accordingly.
- The filling can be made ahead and stored in the refrigerator for up to two days, making it perfect for meal prep.
Chicken and Chorizo Filling Recipe
Ingredients
- 1 lb chicken breast, cooked and shredded
- 1/2 lb chorizo, casing removed and crumbled
- 1 onion, finely chopped
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 1/2 cup grated cheese (Monterey Jack, Cheddar, or Mozzarella)
Preparation Steps
- Cook the Chorizo: In a large skillet, heat the olive oil over medium heat. Add the crumbled chorizo, cooking until it's fully cooked and starts to crisp, about 5-7 minutes. Remove the chorizo and set it aside.
- Sauté Vegetables: In the same skillet, add the chopped onion, red bell pepper, and garlic. Cook until the vegetables are soft, about 5 minutes. The fond (browned bits) from the chorizo will add extra flavor to the veggies.
- Combine Ingredients: Return the chorizo to the skillet, adding the shredded chicken, smoked paprika, cumin, salt, and pepper. Stir well to combine. Pour in the chicken broth, and let the mixture simmer until most of the liquid has evaporated, about 10 minutes.
- Add Cheese: Once the filling is cooked, sprinkle the grated cheese over the mixture, allowing it to melt into the filling. This will add a creamy, gooey texture to your empanadas.
Cooking Tips and Variations
- For a lighter version, use turkey chorizo and chicken thighs for more flavor.
- Add a spoonful of tomato paste for a richer, more complex taste.
- This filling also freezes well, making it convenient for future empanada-making sessions.
Spinach and Cheese Filling Recipe
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup feta cheese, crumbled
- 1/4 cup Parmesan cheese, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Nutmeg, a pinch (optional)
Preparation Steps
- Sauté Onion and Garlic: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking until they are soft and translucent, about 5 minutes. This base will add depth to the filling.
- Cook Spinach: Add the chopped spinach to the skillet, cooking until it wilts, about 2-3 minutes. Spinach reduces significantly in volume, so ensure you start with enough to end up with a generous amount of filling.
- Combine Cheeses: In a mixing bowl, combine the ricotta, feta, and Parmesan cheeses. Add the sautéed spinach mixture to the cheeses, stirring until well mixed. Season with salt, pepper, and a pinch of nutmeg for added depth.
- Cool Before Filling: Let the mixture cool to room temperature before using it to fill your empanadas. This prevents the dough from becoming soggy.
Cooking Tips and Variations
- Add sautéed mushrooms for an earthy flavor and additional texture.
- For a vegan version, substitute the cheeses with vegan alternatives and adjust seasoning as needed.
- This filling is also great for making ahead and storing in the refrigerator for a couple of days.
Corn and Cheese (Humita) Filling Recipe
Ingredients
- 2 cups corn kernels (fresh or frozen)
- 1/2 cup onion, finely chopped
- 1/2 cup red bell pepper, diced
- 1 cup mozzarella cheese, shredded
- 1/4 cup cream cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/4 cup fresh basil, chopped (optional)
Preparation Steps
- Cook Onion and Bell Pepper: In a skillet, heat the olive oil over medium heat. Add the onion and bell pepper, cooking until they're soft and fragrant, about 5 minutes.
- Add Corn: Incorporate the corn kernels into the skillet, cooking for another 5 minutes until they're tender but still crisp. The natural sweetness of the corn will be enhanced by sautéing.
- Mix in Cheeses: Reduce the heat to low and add the mozzarella and cream cheese to the skillet. Stir until the cheeses have melted and the mixture is evenly combined. Season with salt, pepper, and paprika.
- Final Touches: Stir in the chopped basil for a fresh flavor boost. Let the filling cool before using it to ensure the empanadas don't become soggy from the steam.
Cooking Tips and Variations
- For a smoky flavor, consider adding roasted poblano peppers.
- To make this filling dairy-free, use plant-based cheeses that melt well.
- The filling can be enhanced with a touch of lime juice for added zing.
Mushroom and Goat Cheese Filling Recipe
Ingredients
- 2 cups mushrooms, finely chopped (a mix of varieties adds depth)
- 1 cup goat cheese, crumbled
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon thyme, dried or fresh
- 1/4 cup white wine (optional)
Preparation Steps
- Sauté Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the mushrooms, cooking until they release their moisture and start to brown, about 8-10 minutes. This concentrates their flavor.
- Add Onion and Garlic: Incorporate the onion and garlic into the skillet, cooking until softened, about 5 minutes. The garlic adds a nice aromatic base to the mushrooms.
- Deglaze with Wine: If using, pour the white wine into the skillet, scraping up any browned bits from the bottom. This adds a rich depth of flavor. Cook until the wine has mostly evaporated.
- Combine with Goat Cheese: Remove the skillet from the heat and let it cool slightly before mixing in the crumbled goat cheese. The residual heat will soften the cheese, making it easier to mix. Season with salt, pepper, and thyme.
Cooking Tips and Variations
- For an extra layer of flavor, add a splash of truffle oil after cooking.
- Substitute thyme with rosemary for a different herbal note.
- This filling is also excellent for those looking for gourmet vegetarian options.
Pork and Apple Filling Recipe
Ingredients
- 1 lb ground pork
- 2 medium apples, peeled, cored, and finely diced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon sage, finely chopped
- 1/2 teaspoon thyme, dried
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup apple cider or apple juice
- 1/2 teaspoon cinnamon (optional)
Preparation Steps
- Cook Pork: In a large skillet, heat the olive oil over medium heat. Add the ground pork, breaking it into small pieces with a spoon. Cook until it's no longer pink, about 5-7 minutes.
- Sauté Aromatics: To the skillet, add the onion and garlic, sautéing until the onion is translucent, about 5 minutes. This base will add a savory depth to the filling.
- Add Apples and Herbs: Mix in the diced apples, sage, and thyme. Cook for another 5 minutes, until the apples just begin to soften but still retain some texture.
- Deglaze and Season: Pour the apple cider or juice into the skillet to deglaze, scraping up any browned bits. This will add a subtle sweetness and moisture to the filling. Season with salt, pepper, and cinnamon for a hint of warmth. Let the mixture cool before using it as filling.
Cooking Tips and Variations
- For a crunchier texture, add chopped walnuts or pecans to the filling.
- Substitute ground turkey for pork for a lighter version.
- The addition of a bit of brown sugar can enhance the sweetness and create a caramelized finish.
Spicy Tuna Filling Recipe
Ingredients
- 2 cans tuna in oil, drained and flaked
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 2 jalapeños, seeded and finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup tomato sauce
- 1/4 cup chopped cilantro (optional)
Preparation Steps
- Sauté Vegetables: In a skillet, heat the olive oil over medium heat. Add the onion, bell pepper, jalapeños, and garlic, cooking until they're soft and fragrant, about 5-7 minutes.
- Add Tuna and Spices: To the skillet, incorporate the flaked tuna, paprika, and cumin. Mix well to ensure the tuna is evenly coated with the spices.
- Simmer with Tomato Sauce: Pour in the tomato sauce, stirring to combine. Simmer the mixture for about 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Finish with Cilantro: If using, stir in the chopped cilantro just before removing from heat. This will add a fresh, herbal note to the spicy filling.
Cooking Tips and Variations
- Adjust the heat level by increasing or decreasing the amount of jalapeños.
- For a tangier flavor, add a squeeze of lime juice at the end.
- This filling can also be used with shredded chicken for a different protein option.
Sweet Potato and Black Bean Filling Recipe
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup vegetable broth
- 1/4 cup fresh cilantro, chopped
Preparation Steps
- Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast until tender, about 20-25 minutes.
- Sauté Onion and Garlic: While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add the onion and garlic, cooking until soft and translucent, about 5 minutes.
- Combine Ingredients: Add the roasted sweet potatoes, black beans, smoked paprika, and cumin to the skillet. Pour in the vegetable broth to help combine the ingredients and cook for an additional 5 minutes, allowing the flavors to meld.
- Finish with Cilantro: Remove from heat and stir in the chopped cilantro. Adjust seasoning with salt and pepper as needed. Let the mixture cool before using it as filling.
Cooking Tips and Variations
- Add diced avocado or a dollop of sour cream when serving for added creaminess.
- For a spicier version, include diced chipotle peppers in adobo sauce.
- This filling is hearty and flavorful, making it a great vegetarian option that doesn't compromise on taste.
Lamb and Mint Filling Recipe
Ingredients
- 1 lb ground lamb
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup pine nuts (optional)
- 1/4 cup fresh mint, chopped
- 2 tablespoons raisins (optional)
Preparation Steps
- Cook Lamb: In a skillet, heat the olive oil over medium heat. Add the ground lamb, breaking it apart with a spoon. Cook until browned and no longer pink, about 8-10 minutes.
- Sauté Onion and Garlic: Add the onion and garlic to the skillet, cooking until they are soft and fragrant, about 5 minutes.
- Season: Sprinkle the cumin, cinnamon, salt, and pepper over the lamb mixture. Stir well to evenly distribute the spices.
- Add Extras: If using, stir in the pine nuts and raisins, cooking for an additional 5 minutes. This adds texture and a hint of sweetness.
- Finish with Mint: Remove from heat and mix in the fresh mint. The mint will add a refreshing contrast to the rich lamb.
Cooking Tips and Variations
- Substitute ground beef or turkey for lamb for a different flavor profile.
- For a richer filling, add a splash of red wine during the cooking process.
- The combination of mint and lamb offers a classic flavor, but fresh cilantro or parsley can be used for a different twist.
Dessert Empanada Filling: Apple Cinnamon Recipe
Ingredients
- 3 medium apples, peeled, cored, and finely diced
- 1/2 cup sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon lemon juice
- 2 tablespoons butter
- 1/4 cup raisins or dried cranberries (optional)
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
Preparation Steps
- Cook Apples: In a large skillet, melt the butter over medium heat. Add the diced apples, sugar, cinnamon, nutmeg, and lemon juice. Cook, stirring occasionally, until the apples are soft, about 10-15 minutes.
- Thicken Filling: Add the raisins or dried cranberries if using. Stir in the cornstarch mixture to the skillet, cooking for another 2-3 minutes until the filling thickens. This will prevent the empanadas from becoming soggy.
- Cool Before Using: Remove the skillet from the heat and allow the filling to cool completely before using. The filling can be refrigerated to speed up the cooling process.
Cooking Tips and Variations
- For a twist, add a pinch of ground ginger or clove for added warmth and spice.
- Substitute apples with pears for a different but equally delicious filling.
- To create a crispy topping, brush the empanadas with an egg wash and sprinkle with coarse sugar before baking.
Dessert Empanada Filling: Dulce de Leche Recipe
Ingredients
- 1 cup dulce de leche
- 1/2 cup cream cheese, softened
- 1/4 cup chopped nuts (walnuts, pecans, or almonds)
- Powdered sugar for dusting (optional)
- 1 egg for egg wash (optional)
Preparation Steps
- Mix Filling: In a bowl, combine the dulce de leche with softened cream cheese until smooth. The cream cheese will lighten the texture and flavor of the dulce de leche, making it more nuanced.
- Add Nuts: Fold in the chopped nuts to add texture and a nutty flavor to the filling.
- Prepare Empanadas: Spoon a small amount of the dulce de leche mixture into the center of each empanada dough circle. Be careful not to overfill to prevent leaking during baking.
- Bake: Seal the empanadas and, if desired, brush the tops with an egg wash for a golden finish. Bake according to your dough recipe instructions. Once cooled, dust with powdered sugar for an extra sweet touch.
Cooking Tips and Variations
- For a chocolate twist, mix in a tablespoon of cocoa powder to the dulce de leche filling.
- To make this filling even more decadent, add a layer of sliced bananas inside the empanadas before adding the dulce de leche mixture.
- The egg wash will give the empanadas a beautiful, shiny finish, but it's optional based on preference.
Empanadas, with their flaky pastry and infinite filling possibilities, offer a journey through flavors and textures, making them a beloved dish worldwide. From the savory depth of beef and potato to the sweet allure of dulce de leche, the versatility of empanadas is unmatched. This collection of top 10 empanada filling recipes is designed to inspire both novice cooks and seasoned chefs to explore the rich possibilities within each pastry pocket.
Whether you're drawn to the hearty satisfaction of traditional fillings or the sweet charm of dessert options, empanadas provide a canvas for culinary creativity. We invite you to experiment with these recipes, adapt them to your tastes, and even create your own unique fillings. The joy of cooking empanadas lies not just in the delicious outcomes but in the process of making them—kneading the dough, preparing the fillings, and sharing them with friends and family.
As we wrap up this flavorful feast, remember that the best empanada is one made with love and a dash of adventure. Don't hesitate to mix and match ingredients, and most importantly, enjoy every bite of your culinary creations. Empanadas are a celebration of culture, tradition, and the simple pleasure of eating good food. So, preheat your oven, roll out your dough, and get ready to fill your kitchen with the irresistible aroma of baking empanadas. Bon appétit!
